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Physical Fitness Profile
會員 *
性別 *
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男
女
年齡 *
BMI *
體重(kg) *
身高(cm) *
Functional Tests (no. of counts)
High knee lift 30s *
Buck kick 30s *
Bouncing strides 30s *
Bouncing knee lift 30s *
Push up 30s *
Body fat (%) *
Cardiovascular measurement
靜態心跳 (bpm) *
血壓 SP(mm/Hg) *
血壓 DP(mm/Hg) *
Field based aerobic fitness test
Time (min) e.g 15 min 30 sec should be 15.5 *
靈活性
Hamstring in degree RT *
Hamstring in degree LT *
Calf RT *
Calf LT *
ITB (Hip Abductor lift and hold RT) *
ITB (Hip Abductor lift and hold LT) *
Single leg bridge right for 30s *
Single leg bridge left for 30s *
Speed endurance measurement
第一次200m跑步成績 (時：分：秒) *
第二次200m跑步成績 (時：分：秒) *
Core Stability Test
Back extensor (sec) *
Back flexor (sec) *
Right back side flexor (sec) *
Left back side flexor (sec) *
